Every drummer knows that drumming can be physically demanding. Although it is not considered conventional exercise, studies showed that drumming has elements of aerobics and definetly can similarly influence your body.
Like every exercise, it can be beneficial for the body in many ways, including burning calories. If you are wondering how many calories does drumming burns, there is no singular answer.
It depends on the intensity of drumming and your physical condition. The average number of calories you will burn with an hour of drumming is 600.
Besides burning calories, drumming can serve as cardio exercise since it increases blood flow and helps regulate blood pressure. Today we explore how many calories your drumming burns and other benefits of your favorite activity.
How Many Calories Does Drumming Burn?
Drummers can burn, on average, around 600 calories per hour.
On average, a standard drumming session will burn 200-500 calories, but an hour-long performance can burn up to 1,000 calories. The 600 calories burnt while drumming for an hour can be compared to 78 minutes of leisurely swimming or 10,000 steps at a walking pace.
The number of calories you will burn while drumming depends on the intensity you play the drums. The intensity of the exercise depends on how fast you are drumming. The more energy you put into playing drums, and the faster you play, the more calories it will burn.
Other factors can influence how many calories does drumming burns. Your weight, metabolism, and age can influence the effect you get from drumming.
If you are young, you probably have a fast metabolism, so burning calories with drumming will be quicker and more efficient. However, drumming is physically demanding, so be prepared to drop some sweat while burning calories.
Does drumming count as cardio?
The cardio exercise involves rhythmic movement over an extended period of time. So if you’re drumming, you’re getting some cardio benefits from it, especially if you are doing it intensely. This is a good thing for your body, as long as you don’t overdo it.
Various studies have found that drumming can strengthen your heart and lower blood pressure. Playing drums gets the heart pumping blood faster around the body, improving circulation and reducing risk factors for heart disease (cholesterol levels and high blood pressure).
Since the drumming increases the blood flow, your brain will get more oxygen which can be beneficial for concentration and memory.
Conclusion
In addition to being a fun form of exercise and a great stress reliever, drumming is also a healthy activity. It can get your heart pumping and burn calories.
If you are drumming at least one hour a day, you will burn approximately 600 calories, depending on the intensity of drumming and your physical condition. However, in order to get the results, you have to practice on a regular basis.
Think that every time you drum, your body will be burning calories. So the more you practice, the more calories you can burn. It’s one more reason to love drumming!