Drumming is physically demanding and includes a lot of movement. Dr Michelle Unrau recognized its potential in the fitness industry and invented a new fun way to stay fit.

A drummer or not, you may wonder what is cardio drumming , so let’s cut to the chase. Cardio drumming is a fun and simple exercise that activates many muscles with high-intensity drumming movements.

You don’t have to be a drummer to do it, and you don’t even need drums. We will briefly introduce you to cardio drumming, the equipment it requires, how it’s done, and the benefits.

Photo from owensborotimes.com

Cardio drumming equipement

The standard equipment for cardio drumming includes:

  • Pair of drumsticks
  • Fitness ball
  • Bucket

You use drumsticks to play on exercise balls that resemble drums.

The ball should not be too big, and you should choose it according to your height so you can exercise in a comfortable posture. You will need a bucket that will not slide on the floor since it serves to hold the ball in one place so you can drum on it steadily.

The best way is to get equipment specially designed for cardio drumming, available for purchasing online and in the fitness shops. You can do it at home, in a gym, or in a group class.

How to start cardio drumming

The following steps will get you started.

Step 1

Place the bucket on the floor. 

Step 2

Put the ball on the bucket.

Step 3

Stretch a bit to prepare for the exercise.

Step 4

Play some music and start drumming!

Besides drumming, this exercise usually includes some dance moves and steps that will put your whole body in motion.

It can be helpful if you follow a program created by instructors to give you directions. However, you can just enjoy drumming to your favourite music and do it freestyle. You don’t need any previous experience with playing the drums or other instruments.

Photo from hillsdaleseniors.org

Benefits of cardio drumming

Cardio drumming combines an aerobic workout with drumming movements, giving you numerous health benefits.

Some of the benefits of cardio drumming are:

– Improving cardiovascular health

– Lowering blood pressure

– Reducing stress and anxiety

– Increasing strength and endurance

– Strengthening your immune system

– Improving coordination

Cardio drumming is a low-impact workout that people of all ages and fitness levels can do. 

It can also be modified for people with injuries or other limitations. 

Cardio drumming helps improve your motor skills and hand-eye coordination, and it can even help lessen the symptoms of some health conditions. It’s a great alternative to going to the gym, and it’s also fun for people who love music. 


Cardio drumming combines cardio exercise and drumming to the rhythm of the music in an easy but effective workout.

It’s a fun, fast-paced way to get your heart rate up, improve your rhythm, and burn calories. You don’t need to be a drummer to do it, and even more amazingly, you don’t even need drums!

All you need is a bucket, exercise ball, drumsticks, some music, and you can start drumming.