Tiger Bill Video Lesson: Cross-Wiring Workout (Part 1)

BY “TIGER” BILL MELIGARI There are plenty of exercises that concentrate on developing the hands while others concentrate on the feet. This cross-wiring workout happens to be one of my favorite multi-purpose drills. It’s extremely versatile and can easily be adapted to build hand/foot speed and/or endurance while increasing your four-way coordination.    Practice Tips … Continue reading Tiger Bill Video Lesson: Cross-Wiring Workout (Part 1)